This post was originally published on HighTimes.com and is republished with permission Staying focused and energized throughout the day isn’t always easy, and sometimes you need more than another cup of coffee to get through your to-do list. But before you reach to your favorite sativa for a pick-me-up, remember that a variety of factors...

How much cannabis tincture is best for you? This quick guide can help you find your ideal dose. One Serving dr. delights Tincture = 5Ml = ½ Dropper More Tincture Tips Try multiple doses/day. Instead of taking one larger dose, try microdosing with THC or CBD tincture twice or more per day. Diet matters. Fats from...

Ease anxiety and find your easygoing self today… Read a book. Sing an uplifting song. Pet a sweet animal. Spend time in sunshine. Plant a relaxing environment. Blow soap bubbles. Use essential oils. Write a limerick. Listen for “vitamin sea.” Keep a journal. Check out all-natural Relax tinctures and vape pens.

Relieve pain and inflammation naturally with tips from dr.delights Take a warm bath Salt yourself with magnesium Keep moving Eat omega-3s from health-friendly fats Spice your life with turmeric Minimize cane sugar Get some culture Indulge in therapeutic massage Stay well-hydrated Drink a cannabis-leaf smoothie

Sleep better with Dr. Delights’ all-natural strategies. Sleep more soundly tonight! Simple habits can help tune your chemistry for better rest. Make your bed. Sleep at the right temperature. Exercise every day. Schedule your sleep time. Stay in touch with the Sun. In the evening, set your devices to night mode. Watch the sunset. Sleep...

Whether anxiety is mild or serious, CBD may help control symptoms. Everyone feels subclinical anxiety sometimes. It finds us during traffic jams… when dogs bark… and when robots call our phones. About one-third of us have clinical anxiety sometime in adulthood too. PTSD is one form. Some others are: Agoraphobia and other phobias Generalized anxiety...