Fight Pain Naturally with an Anti-Inflammatory Diet
Get inspired with examples from A to Z.
Read on for suggested foods and learn why they’re helpful. Recipes are included.
AVOCADO
Avocados are “superfood” because they’re rich with nutrients… but what gives avocados their power?
Oleic acid in avocados fights cytocines, which are small proteins behind inflammation. Vitamin E and lutein also help explain why avocados can help you feel better.
Recipes: These health-conscious recipes take less than 15 minutes each.
BLUEBERRIES
Blueberries are colored by anthocyanins. These pigments protect plants from UV rays. They seem to protect people from cell inflammation.
The same pigments are in cherries, raspberries, black rice and other dark natural foods.
Inflammation and THC
For millennia cannabis has helped ease inflammation. Now science explains how it works! Inflammation can be a friend who isn’t sure when to quit. When it gets too intense, THC may help provide balance… but how? Read on for studies of inflammation and THC. Also below is a quick intro to your body’s endocannabinoid system....
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Cannabis Tincture Dosing Guide
How much cannabis tincture is best for you? This quick guide can help you find your ideal dose. One Serving dr. delights Tincture = 5Ml = ½ Dropper More Tincture Tips Try multiple doses/day. Instead of taking one larger dose, try microdosing with THC or CBD tincture twice or more per day. Diet matters. Fats from...
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10 Ways to Relieve Pain Naturally
Relieve pain and inflammation naturally with tips from dr.delights Take a warm bath Salt yourself with magnesium Keep moving Eat omega-3s from health-friendly fats Spice your life with turmeric Minimize cane sugar Get some culture Indulge in therapeutic massage Stay well-hydrated Drink a cannabis-leaf smoothie
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Multiple Sclerosis and CBD
CBD may help people manage pain, spasms and other effects of MS. Multiple sclerosis (MS) means many scars. MS is an autoimmune disorder. It breaks down healthy myelin, making it scarred instead of smooth. Myelin covers cells in the eyes and central nervous system. It protects them from damage, similar to how enamel is insulation...
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