Why does it work? Getting into position, you relax your body. Immersing in the writer’s world, you leave worries behind. Reading can also help you solve personal problems, stay sharp and connect with others.
When worry strikes, singing is an easy way to relax. It works as temporary distraction and reduces the flow of cortisol, a stress hormone. Maybe try a custom version of “My Favorite Things.”
Relax instantly by petting a cat or dog. The touch infuses your body with oxytocin, a chemical associated with bliss. The sweet bonding also helps reduce cortisol, which eases anxiety and lowers blood pressure. Purrrr.
Sunning your body is a free way to relax instantly. Sunlight helps your body create serotonin, which helps regulate anxiety and prevent depression. Most people should catch rays for five to 15 minutes each day.
When you feel blue, add green! Potting a plant can instantly relax your body by reducing blood pressure. Just seeing indoor plants can help prevent stress too.
Blowing soap bubbles creates a moment of calm. Slowly exhaling relaxes your body. Watching the rainbow-tinted spheres helps calm the mind. Involve pets or other people for extra smiles.
Unwind by writing a funny rhyme. The creative process can relieve stress, and the outcome can make you smile!
Hearing calm ocean waves is a natural way to relax and move toward a meditative state. Our brains interpret the rhythmic input as a “non-threat.” Hear the ocean anytime with free online soundtracks, or make a nature mix at websites like soundsleeping.com.
When stress strikes, write it off. Expressing your feelings can be cathartic and calming. Even better, keeping a diary long-term can reveal patterns in your life. Recognizing these patterns can help you make decisions that lead to lower-stress days.
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